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1 Sit up 4 ABs that SHOW👀

Let us get FIT @ElevateFit ~Mind Body & Soul FIT Let us learn about the optimal Sit up to help us to build abs that show. Utilizing~ -Time under tension -Full range of motion -Overloading with weight ~Understand abs will not be built by doing any exercise once, but this Sit up is the optimal exercise to do Consistently, that will lead to Core strength, Muscle growth and abs that show, OVERTIME. ~Fit is Ish More: Want a Fat A$$? https://youtube.com/shorts/IHDnxEzChFM?feature=share Ches

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why you need to be doing weighted decline sit-ups if you ever want to develop ABS that show our core is a muscle group just like any other muscle groups it needs full range of motion time under tension and to be overloaded with more weight to ever visibly get bigger traditional setups are going to have an okay range of motion but still are not going to give us the full range of motion to fully grow our ABS crunches are going to have even less range of motion but will be better for developing tension making decline setups the optimal setup workout to grow our abs and make them more visible make sure with this workout you're not only trained until failure but you are overloading with more weight