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want to elevate your workouts and start working out outside working out outside increases vitamin D production which boosts our energy it helps with our immune system so your workouts will feel more energized you also get a natural boost of Serotonin when we're in the sunlight which will up our mood help to fight depression and make us feel even stronger during our lifts which will make us feel high when we're working out can also help to increase our focus by being in nature we feel a greater sense of ease and peace with the everythingness around us which then leads into an increased sense of flow with our workout and the motion seem easier as well as the air quality is always better better respiration we can push through hard lifts more efficient plus being outside this feels good so if you want to elevate your lifts try working outside one to two times a week and see what it can do for you check out fit is Ish for more mind body and soul Fitness