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Grow BIG ARMS @home w/ this Push Up
Let us Get Fit ~ Mind Body & Soul FIT @ElevateFit ~Fit is Ish ~Let us Grow bigger arms from home, with no equipment, using this push up, the Diamond Push up. Create a triangle with your hands and do your pushups with this form. Push and focus on the lower center of your chest, as well and squeeze the Triceps as you do your push ups. Aim for around 3 Sets of 15 reps Increase or decrease your reps depending on your own needs ~Fit is Ish #fitness #gym #chest #muscle #bodybuilding #bodyhacks #lif
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want to elevate your chest and your triceps for bigger arms stop doing traditional push-ups personal push-ups are great for that journal middle head of the chest but they're going to neglect that in your lower part of the chest and most of the tricep Instead try diamond push-ups make a triangle with your hands not really a diamond but and use that form to do your push-ups this is gonna better hit the middle lower chest and our triceps especially the medial and long head of the tricep which hold almost 70 percent of our arms total muscle mass making this the perfect no equipment workout for bigger arms outfit is Ish for more mind-body and soul Fitness let us get fit