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what is going on beauties thank you so much for clicking it to me your internet bestie AJ and I'm back babies oh yes I am I want to start by apologizing for my absence on this channel I'm sorry for not keeping you in the loop but 2022 was the year of intentional inner healing for me it was a moment to spend quality time with myself and take care of me in ways I've never done before I needed to get to the root of any issues that hindered my personal growth and in order for me to accomplish this goal I needed to step away from social media including YouTube because when you're doing such deep inner work it's hard to be authentically entertaining and it's best not to consume social media so I made that conscious decision to being active for as long as I needed during this time I got serious about my health I started working out consistently and I developed a healthier relationship with food taking care of my physical health certainly had a tremendous