Most likely you have come to this page to download the video. BUT! Please note that you can not only download the video, but also make it a GIF, save a separate frame from the video series, you can also download only a fragment from the video.

now:

The Worst Nutrition Mistakes Every Lifter Makes

Download

#nutrition mistakes

#jeff nippard diet

#diet mistakes

#Worst dieting mistakes

#worst weight loss mistakes to avoid

#weight loss mistakes

#weight loss myths

#common mistakes that can stop weight loss

#worst dieting mistakes for losing weight

#Worst diet mistakes

#common weight loss mistakes

#biggest fat loss mistakes

#worst fat loss mistakes

#worst ways to lose weight

#why you're not losing fat

#cutting mistakes

#why you can't lose stubborn fat

#prevent muscle loss while cutting

Get a 2 week free trial of the MacroFactor Diet App here: http://bit.ly/jeffmacrofactor ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard -------

Text:

in this video I'll be sharing some of the worst nutrition mistakes pretty much every lifter makes at some point myself included in fact I really wish I knew about these things when I started lifting over 10 years ago because if I had just known them from the start I would have made better gains without so many unnecessary challenges all right the first mistake most people make is thinking that you can force feed muscle growth you can't I think a lot of people see Pro bodybuilders eating 5 000 plus calorie diets and assume that if they also want to get big they need to also eat big there may be a kernel of truth to this for some lifters but the reality is that bodybuilding anecdotes are often unreliable that's because Pro bodybuilders have world-class genetics have already been training for a decade or more and are almost always taking large doses of anabolic steroids so it's hard to know if their results are coming from the fact that they're eating big to get b