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Training W/ More Plates More Dates (Derek IRL)

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this is Derek from moreplaceboardaids.com for the next 24 hours I'm gonna see what he's like in real life my office dude suspicious what are we doing well these are our should be released energy drinks probably a day after this video goes live which we can use for our caffeine and nootropics we got orange Rush black cherry vanilla exotic kiwi and Arctic White we're going to be trying black cherry vanilla wow oh I'm about to have the best workout of my life we gotta try this one before we start okay okay that is a freshly squeezed orange on a summer day baby all right you ready to go start getting a pump how many days a week are you training I try to do three to four okay but this past year I haven't been nearly as good as I've been in the past been like the most hectic here work wise how much you weigh right now two ten I'm like 200. okay what's the heaviest you've ever been the heaviest I've ever been was 200. and how'd you feel overall man what's your diet