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Let us Get Fit @ElevateFit ~Mind Body & Soul, FIT! Let us Get grow our glutes with this exercise, the curtsy lunge. A great gym workout for targeting the Outer quads(Vastus Lateralis) and da booty (Gluteus Maximus). Pause at the bottom and make sure to lunge back and across your body. The further back you lunge the more Quads you will hit, while the farther across you lunge the more Glutes you will hit. Find a balance that is right for YOU. ~Let us Get FIT More Fit is Ish: Chest or Tris?🤔 http

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grow your booty and the outer part of your quad with this hold a single heavy dumbbell on the side you will be lunging to Lunge back and across your body towards the side with your dumbbell on your hip pause at the bottom to squeeze your glute and feel your outer quad contract run about three sets of 11 reps and make sure you do even reps on each leg the curtsy lunge